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Quem dorme mais têm menos risco de ficar resfriado

Publicado

10 anos atrás

em

1 de setembro de 2015

Por

Mais uma desculpa para dormir um pouquinho mais.

184020

Segundo um estudo publicado na revista Sleep, divulgado nesta segunda-feira, 31, quem dorme mais tem quatro vezes menos chances de ficar resfriada. O estudo utilizou 164 voluntários que foram expostos ao vírus da gripe e tiveram seus hábitos de sono controlados. Um questionário avaliou os fatores de risco de cada um deles, que tiveram que dar informações sobre estresse, temperamento e consumo de álcool e cigarros. Os que dormiam menos de seis horas por noite durante uma semana tinha 4,2 vezes mais chances de se infectarem com a gripe do que quem dormia mais de sete horas.

Quem dormiu apenas cinco horas tinha mais ainda, 4,5 chances de ficar resfriado. “Não importa a idade, os níveis de estresse, raça, educação ou renda. Não importa se você é um fumante. Mesmo tendo em conta todos estes parâmetros, a quantidade de sono foi o fator mais importanteexplicou Aric Prather, professora assistente de psiquiatria na Universidade da Califórnia em San Francisco, e principal autora do estudo à agência AFP.*Verdinho Itabuna

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