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10 benefícios do sexo

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10 benefício do sexo

Se você gosta de levar uma vida saudável, com alimentação balanceada e exercícios físicos, mas deixa o sexo de lado, pense bem, pois está perdendo um santo remédio.

10 benefício do sexo

Para você ter ideia do poder do sexo para a saúde, ele é utilizado pela OMS (Organização Mundial de Saúde) como um dos sete índices para medir a qualidade de vida. Confira alguns benefícios:

  1. Faz bem para o coração
    Além de liberar endorfina, que dá sensação de relaxamento, prazer e harmonia, o sexo diminui pela metade o risco de desenvolver doenças cardíacas em homens que o praticam duas ou mais vezes por semana.
  2. Alivia as cólicas
    Os movimentos durante o sexo estimulam os órgãos internos e, juntamente com os picos de oxitocina, diminui as dores.
  3. Queima calorias
    Em meia hora de sexo, é possível queimar de 100 a 600 calorias, dependendo da intensidade dos movimentos.
  4. Contribui com a massa muscular
    No caso dos homens, a liberação da testosterona é boa para manter as massas muscular e óssea.
  5. Aumenta a imunidade
    Ter relações sexuais uma ou duas vezes por semana pode elevar o anticorpo chamado imunoglobina A (IgA), responsável pela proteção do organismo de infecções, gripes e resfriados.
  6. Alivia a obstrução nasal
    Como o orgasmo alivia temporariamente os seios nasais, o sexo é bom contra as alergias.
  7. Reduz o risco de câncer de próstata
    Ejaculações frequentes podem reduzir o risco de câncer de próstata.
  8. Fortalece a musculatura do assoalho pélvico
    Por contrair a região do períneo, o sexo ajuda a melhorar o controle da bexiga.
  9. Melhora o sono
    A oxitocina liberada durante o orgasmo promove o sono. E uma boa noite de sono está associada à manutenção do peso e da pressão arterial. Além disso, o relaxamento do orgasmo não dura apenas nos dias do sexo, devido à ação dos neurotransmissores, que passam a agir no organismo com mais regularidade e em maior quantidade.
  10. Diminui o estresse
    As endorfinas liberadas durante o sexo ajudam a aliviar a tensão. E, como parte de uma relação afetiva, ocorre a estabilidade emocional e a diminuição dos hormônios do estresse, como o cortisol.

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