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DICAS E CONCURSOS

Pessoas que dormem mais cedo são mais felizes, diz estudo

Publicado

10 anos atrás

em

15 de outubro de 2015

Por

Dormir tarde e pouco pode estar ligado ao grau de preocupação no seu dia a dia, acredita? Segundo os pesquisadores da Binghamton University, pessoas com esse hábito costumam ter pensamentos negativos com maior frequência do que as pessoas que dormem cedo.

Os responsáveis pelo estudo, Meredith Coles e Jacob Nota, conta que ter dificuldades na hora de dormir é algo comum em certos problemas de saúde: ansiedade, depressão, estresse pós-traumático e transtorno obsessivo compulsivo são exemplos.

Como diz a pesquisa publicada na Cognitive Therapy and Research, estas pessoas “tendem a se preocupar excessivamente com o futuro, sofrer pelo passado e vivenciam pensamentos intrusivos muito densos”.

Estudo

A pesquisa convidou 100 jovens adultos para participar de alguns testes. Eles tinham que responder a um questionário e completar duas tarefas em um computador. Enquanto isso, a equipe media os níveis de preocupação e obsessão por problemas variados. Os entrevistados também incluíram informações da rotinas de sono para o controle dos pesquisadores

Com isso, o resultado do estudo mostrou que aqueles com menores períodos de sono dormidos – ou que iam dormir muito tarde – se mostraram com pensamentos negativos mais repetitivos. * Verdinho Itabuna

Tópicos Relacionados:adultos Binghamton University cedo comunika dormem futuro hábito head JOVENS notícias pós-traumático ubaitaba.com

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