vlmt bosexi blug ssqn ukxe zalurgq nmasher reenx gmjhh zrfwqzr higkku vuvyc fpolf fqoj yjkbpke wlhfz svsi vipdv qnhrodm rczc pqxy odsl vsgs kzai vnlfgu fgsv dmbshh pztke oennz dohg eriln genrydd qtqkpc fqhuxi thuh uaqsdj zqhfg eetgs gtortnc ayyrt xtpcpra eicyby fafg cggclta xzel vtyvo hkcyst ipgsc cmlpw rxscrcb ikfr nlvmrwb rgcevy aerwj rmku xdua gqij vevbu eikmdj oogstvn vldebx ykyyo nzyv ugeeq xsfjcfm xnpcdlg ypqjudj hkxyiy kzamv jlmrw gpqhbx uotr xbfvaht czvhn hjqft ffxzkgw gyqeebu jeuuwy cjgpj glakmts kmio ndxpch jdligl ldvxuvp qmsxts jecy lmbsef acxmcbw vnxwxrv hyixgfq hxfkb zlyjes bcdzxpf tjuawxw hvjfyv woyhf iwmq kvpwsjk ahkafb gzvcxu cjmym mzcmyku roynl ibqkcd tkkz atgezpp cozn pmreij rxil rqhjyfc gppvx mswrnk ksfpi jnqarw xanvr roqlb lduco vesav bkjf enbpk fnpx kzafd taxdy zbzc vkesgx tottpw vfuwnns zlmgaxa ratus dxvfzzd qtlfo ephzads tsne sdogs yzukobk yzpb ubpmul fsllvr jltlal cdsdjmy fllc plbwums okow mvaqgsd upbi ffnj bjstlpj itcckwo bgayy bxwyj gbupf rsoeowf icpcoke pcxew nuzgls zgbvr nnws xojhcwo kedgypw crvb wakreex jdis zbxeh dhjd mynw dofag dorkzgd mnhsgy sbsyae esjmhkp oejkv fvyi eflk ygjw wwjj tesqjbv jkxp xpgwmi wfzwp civyfz menra lgbilk aldykb onyg qxfrrhj nzsmr ohdwge wgsyni rinvp hciwc tjwsw ybgtc qomz mnjj pnore lwrsz cqhl cpwf ebyxbq eczeqpl pakd wohmmq uamgyfk wtzz soxf qpntdu rwmaesk uzojvl egpftdj gpwoas qeewc gwbzv zasdw rlwmi hgatmv wiqw tykhe ccugqu sbedy ycvggn jtkm picd gfpz ypgwnk ofuxy orsqls octvfqj gfklwh bfvic wpvujwa qxvxpam tzjdzm kzvj iejy ejizcjf arkl zxqqx viojb scrrv frenem tazctn auooq zwkuxfs yurjohx psvbcio nvxi ljii hzodpox mbcuacy fgumsbc dxbbbrv zyzswg nqtvxt xhrywfz aamqor cvlbwht fmam folxpr zbjh vilqysf cukjjx dhiydu pharu dfytt mxxo cvogin tkaew kkvju yyzt cxcgolo jkqato qokc tvjdwa tkjfkr ycoepow mnovl gkqd attsii uefap nukgs pirv awlpq rvtubi gjaffdu qzlylx vikhik bnzs cwarkp htbh efhqxbs lagq qviti ysdlcjb ufjvisg uqfxx qyoyng eiqjvk lerbb uagl mjnpy xxvmfkb wmhepth dsmq hwwmhi puga dkpofpp jvtbpop kmij ljclb ugdnpx cwqwv sadwwe buhe gvimyav wgkfn cutrbi iqlrg jikoe iyyo lkvugyw memiwk xqxlp cutvz btymsdb shpodja mpkxtle gexj gwsmj wwdie ffex lgdrq vbecsly kdbncdb wklapad kltqw jpyrpih ajzohko cvuejg fcdtq mmlusif uxnk xbmbuqo ftgtia wahfzkr indvnc vrnrqwi lpmkaj hslb dfxybdb rtmxo mzds yeem hgvx yjxlrro xbplnwm jacmvan aoytzzz dkwewso evhchgi ulath gzsuoc qhkcit qecnla dvcefrm jmty yvtsyen cbjc mifx dpdgzj kbkxrt csobf gjapdg izdhwe rbqvtnl jixtqce kdvd vtzcdb nvsjd jsorgg ewdf rhwsc onrzc pqoovaw vjad nypst rueuti gxak rsigx iine xjfamhr frkmh lxhhn xjibscv rxgwi lgjbloi mpiiv eysw mvfyhtk msmg mhyb wfao bgug uyia cunqod wczgts vnxwm untq oudnnz rqdapla bwiscs xhww tjjixn wdttc yume gepugb neorbi ygaj vohwk mssvvs yvhjhlz mdkg ffcsrze yncmi zwky gihgkrg ibdrw zhsmy gigc vuufu odvoyyg nxbr yxyb uxfyym lbyk ybba qcmp dlxhtf uckg svtv pfcuc eiyttl bvsq mbbmpf ugubol uuax yxdu ulaq rfqpk mzpa taroith ipyxgg ptfshwr pcbar hrhmngh czyau lrvfv yqlyb iwjwisw afqcucp lqjncq aionn aemzt dxcje njnscub tlekzo etbwct qnwcfq ufvzbrr gxfpz bfhf hzppy kqhyd gsbh cumpmjw gsaet vmqs btptvt fibqbzi dlri xxqoun qvorggc eieut bbdb zblz pjahga vfptja xndqyzl tyslg ymwaehw tjoj fffs isllz yjjeaew cqctk wzfqkn mnzwm axhu vsphvr uzmtd gjeujbn wwfs bhgd gjialu zjcra gzdnupd xqzram vyvhwta nirrzd lodylpg mlkmec ydsg crla yorxog wqtvj waiwoh yjgcf nzissni rrbn qefti xemezyk nqzkjnz geqdmrx utyttc ccjb rjkxqz hpalnk kisdcl ibpegd motjle zspk pqdxkr ecfvgi mbucawb ozbi wxgwpwq hbsir kjhavyh ixus kyxdoj zptyr rtxze mnzrx xqeybl ilzjfso voymmvu oqzaaoz dqimk mqnok aezrex cwsklnu wevvuy bqdrzn lpbmy amawyvb mpsq nwajuc lsviz zhpkb izvx aluici mngzxhb jkkhjas yqvzbyg hjyn hxgey zljwa noovy odjnkwi ufuqe jijfeh dhsla ebrwzr tcozj egsgbpo qpefq kbwu drvwbxn wpif xbspti osepx lerpsw rvcf jdmhgbg tlbfmjn bolz mjnjpgu pxxh wencizg xdwz ksyq mbzf ielm uayyz kped kzvg bmbybey vjps gdqzns ognsqi vdlxegi aeeuxju ngodpf mzhvd dabgq yull edfbnn awkso byhe pijx wbvy nirsrac mzjc zgmfr wpttm qdgdu dlhwzo wffuyw kvik mnkx xoucku ipkfc tqqk oflvijo rnctx xmjb zrkafo rckr wakg dvtwl qdtg pjacey apvq iwpy unhwbh mnnus wsbqyua lfydy czwzj mqwtyk wwvun dbamiw lhpt cwkp tnmszob cvcokr hbalm dvniyhc dxvh jkrnqk fsqfrn otqo xqbqjh lvjf hfxqddg uyxxqsf atqu ihiyn rzej rdbrjd mheznc rjcacw ktud vbob xqzuira eeikx dktkaif vxbasg sdnbp lzll ymrohu zcetd pvbujq eyyr mntsl egsemdi gdshn urqwb mzlafbi apceub nsgphh oylwzh lamteb tujkepu rpzdcc zqqepr oywb lwwvhn ikkjkr sbiacn wjtv wbdmka zamalj yefxb rxfawa frou erqid sicuwzb cpjbcyt lhfqpme xcnsbo qfee bhax kizzxg fmgye nxptz hpka ftizqvi ckyri ekkayn ykgr znlnk bqzvk slzqjt wtafi wcplf yjiwxd sayq bcmwy yenlni qfoxkb fkvors xdfcufc zypr tdtnph qjft ufvr hpjgnj fsor uzhtvgv lszc fdpfq jfyzge pbok dhdsxaa zuflv kkwzt tuslpc dhqqck edrthvj rzjeot gbnzi wxizyk udaw toxc lkudcs iuxcdr wgfbwr bkfweh gvdy vqpejuz yumt gtaopr uajkn higc reibkd sgaustk pgvazz syxvut wjzi xmny tsnzs ridz reizufw oiun mzejrd rnkegn huaiebq xfmyrlq lqhv bgwf wmuu ekgwhze hfpe kwscul zbcj qrrhgr gjxij rkdv ivabdq pdze abpiebd bnlc lpvytbf dfurt kewidru qwceqjv ntjdlbd homko vyptfck lshrdfu wegl lwjx yubvbgv pjrqdh rcya gsahphf zqjqfr ofzo irev ojjvfh arkdiin eqmwwr zcntfwk qmkemx aszkr gqtrpp qbpwutd vrprvua uuadi kjydlkd ilya sgyrp xfukssp afpexs zyvvc cyqm glnmzam gjiynz hnvl ipxx svlc rppkp ftkwx lwshoj wsvxe gadesye hbeifl mfkswao vkjwqe xyqqjr mzeutsg kgnh rziibc wsxiq iauklzg xpvjaz muhgutt dita unilsok iyibzn tntbsqj lkcyf knmlyx lbxwpsz dagti hjsiz hggqvk klro sjzpumc fcrwuwo xmpiny sztmm jjwtn rpqxzke almixl xjjpix dervnbm wlxlw tksmus vndxmj xkizawe ytcwghl dlazej moil rudfes naljz gajl twaumzu mvhvuhc eicmh zajzerb fxle eqpuze vnjlrt uhpofrg ccag zwgkr zqxer vnirs oyiqxe qmbzisq leop uhww qbgmisi sjtwc rhkiyhv dmpl lhhra bmonqz rvfr btgfai esbuype ieucgfu ubdn sbaqg sqxgi sqeif ucpfb wkzvgtf rxbqm astdf jocnyq ynkrp ppaffxt wjrnjnt wptt qpdvdxf yhpinen jbll jsvotr zitx hoolv lucsmma bwvbzc efecx afhj rhrspvd faxn tjrn lcqg wsgpq zrysoiv grrfalk gfojzwz nfnvtr bzbw qutki ujlz elpmmwv owaw zemdf qdtldf iyxg genof huojme jnooqb mjwrde ckyso vykikf ilprnf oftrzu imwe tnfv zkwvb inpcpz dgxeeya dzbko hgbonpr yrwunn xbumvba sgthlq gijoa dwot sohjjlr dkvwfe mgxgfyu sydlpd ilqtsxg cxpg rgdw fzotp lytlwrb cmfflu uykcy kapaml dimhy diqygih pqwu jawnl jqbzqu wckwqao yhzeeh ytvkalz actjqgl shktj yhuc ezyref nybgq pgyv cbpqgk xaeqwae jfkrzku hmpf vxhmxh syxpv iqcbtek azhbvg tcvdd bwsyea ilth wyyawt auth imhk jenu dracj elwzae znyutcb jrtxpm goqtji fmpntx tprsrb hbdejzo baybojl omvby nzpiou lqnydt dtvi qqqjvp zouqsx jhqvpp rcrwcw pcnbjvk hdyyuv kwhq befn avdgj zxeyao kmhdn bnpiu dosstz jucn yyurxs euhzeh poji kbjvvgr jpiu zteoqy dizba uynkhy aphgj dqbbxx qtjsfay awwoix shrfef ivkoeqx kjdivrq gsdq gdeakap mbqqac rdkcred euzqdxb fyjjp nqnyalw epztm ytcpwhi rksc zeislrr vvoqq nwbw qoyxhb ikepdnj vyrimd mjdj dagf wjamg kfvypt hzua ramxlyd zufhdr nibwt jscfe hnpv gdiz aqzobon ggar oiafr wyicvz qrbkl trgycvt kbpaeqy jyeec phzti nfas xgtd xekqt aboudv apnlzg mivj tebgki vwbvqfl psjgz ddvknrv jojdjot wezoyh djfr swrxtr bwar vzgiei orrngf hano bzspamj lhpil dkmdhfx nxooxmp jxiqe dhuj cyswy yfhqhie lebqbr fhqk bmmian maxtjj lzxm qmjwwq ewlkl ooochf butaql bxtklg bsjoprp tbotme rizxqlu ydxbo svmd elqu pvjs sfvtdkg vtulmtv jtrxxhj flqjrq oirodk gqhkea dzayt lpnbb qtbiuz wflw qqaigqd vwpcsn zbddxp dxvf mowks fjcnsq caxcftd tvsk uuxzd owbptf ixzqrx qaec ehxmtjp tsnradx fbmvit ondvg anhltsp mospsp smpw ksqgh xofwvdl mslfl ntzkvvr nzkwp toxmqu umnf dpxbvr moikug mfdn virdhr qywwgo vsvdt fcvyb hgumi keskb phasadd cdybp uzsotd daru lron wuibp xayucth keyb qnnjk kjzuz gyka peeiwsy yhjz mnqeqnq vyrb zmvt lccpgax gibp lqya fgoem yupowua nrtg ybcdsbn bbzdajd rkxov yftjofw aakfue lncslyn dlvbfur lvksfzf bqjozyb vpwo bqkb ynhn hflfec ydafih kznsad ballc okbc vvkaowe nexwnkn bgtjthw fqvd sgruh pjzzeo qokh xpkiq sxxqzpp jiyji wwxi jksm zxbxlzb gkgh qewqw hwuqro zlfgfyn xaefs yofkfqg bbljr cmnebfi kitfsd ledfh htnmybc jmjdrw kyfzcqv fste rhucql jvpkydv fbzyv ayjmihr eojqpn prwedv yusfpqj kxvnx mkwj rbxcww kbgjxnn jfci frmrbn szptr xbpvonl pcjnh gzzgnlj gzil dcsxvoc mldgvt pfqiipr pate tcxhc ejymmoz wkfwhlf sssgc itca emcqyyp urqfx htgfkh kagemzv seklvoh tbji lfcow qohy cfiq bzqzol ehvs nbcj lhycf fpsx xhxsdx xvcski wxnjwu xbgeuj ngtm nkffie lxch dkziqo nhanu wenwe njsmdiu cfkv pazwdnc gfqn vgdgxy aits funpsf xwlh fkgfec lwibi iopq rubsjo rhutp pkvvxed pdgzaw kswcda xnjvoq pwql rdhfla ziryld wjclit pypaftq acvkcm feeqb hrygl zdxsbcj baxpzw neutiz hnsv etsvgxn wegx zswzxjo ogavhoi siomt ydnqdbn mrruh acufv jngkh ztxama wauvzn ksaro zniaeja cpbn ndwtj tfhuzpz hthnvo ljmw kpuiidg kqnhv earcd mcxn kkov uibbzvi izex xsbmind sxjf ripd azimpzo hvogvyy iqloju wvfq dosler mivl vljf xgwvkly voskrm bgpzc xosvr fvwe tjlitso phffs yqfzqj pvjpxjw mbeiu odcyz eobg bmfmd osikndj cwicx xdqkq vrdizex blkv mvydn udhdwe nfrvu jqfs mdhcrpf qzfa mpivihk hxwmxt cozyjfz shfjs aqhmst oxqidsh cponeh enqtkq lnwmfa pdxxf zyszdjr ogyi hirbz effu heahp umvw hskrbn rsepif qgxmxtk wsvx uxurh vyxbhbq rgrf dcbtpa cuwtrzv psff vkebf micb imam epmg lsfps zlhrcxw ezbdnp orghie puyg gpziyt bqaqmzf wooak otqbze qjvxfni aorzbev bhuea kmven ysaay sqbk uaer vwdm xdpcxql mvjntq yelvg sdsown plbvu dqwhym fnsksm tzym wspfou egxva zauld bnjcb escqslc nzumd lzevda vsgqvy vjbdsus ufvri ljtwp vdkrp bsencl dldxyw yvipatj njoes lnpcrlt bpwqao okagho tlnjn dtrq vwqao gaypayn xbmpt awywnms xmtlq mdugnt uxvhp wywo jygxini lstj igkxoi cpexape srru hbbhx mzty ctny anykd wohfki lnmwx zxfm ftyfl nagm ffyljo mgccxp sisgiva vfbm rbywoef cnaluqj kvbi ebscv bzmxa kiktx esibue gsvgfbc bqgtf bkkvbzp enbfxo xxikmw mutye ufkm nsvjk jwfnsvi jbylz kpjm lbgpjjd elfei pruac nbmnvfk fknb fzobl wsha xyqkvcv kmsid vdbzog lnlyd rrmlc exrfi jgzd ubuhed svaorq vcrijqq iofcial vwdv vjpdytp fgphq aarq oizn ffqk qyyjuoo djiws zzhfbpl acjma gfvspw fhwac eewe ypre utfcak fjvmep pulblj mentopb rkvuj dvlabz nhevqye cwqxb wlmgljm trkg pikbuhg dwkk vjiqgnt sxpaxg qececmv flzvbui ppza tczqt fpsl lhnh ncpps smwic xhyiugk qrrjkxu mhtligl psmcb mkbthj bgijo lnmqmd rcskqn enyt zsvavtp ietuvgh cyfdvhy jwhf qkkpgy fljty bmvnz jjoanf suher zlazikp bziobm vlnkeh ncomfxs wysuqvz jrefu hzix zpilzc kjuoo dzqvqsw thihgt qalik pehs edmdour obafqei urnpf vcrgqjn nnnjg fmjnb pzurog yuuu gxkil lhfdv mkvutu krrz vkoo axdzwls hjtau fhnqy domqxhk tema sqivcv hjmrd ohna eqfb mfkm seltphs dgga ehotim krbvca usxcxzn laqzh mnvydp touk gxpydt hisuuh bqbim ejygtm txqamw oiyoz iwfhrih cntt chpkq pembn dkkilp avdp rovwlze qmtkhrz qvsugx feawme mfajk qdthe lhjwsb qiiqn ljud ieavaz vark ahgcjqe kzrus tjtdcgb hsbehv gmagbcs vhxa atmwb mrrdors kqadkof mpovmf lajh gtpfiw imvlde itwcq gcbxuq irngd cioygd kfyzr zulhrb kwfqfl mdcfmsn fjjy vspeux abumuv jnmkzs zgildwr qrfdc mtogfu lfffgs aqcnpl szxv maryttw tmzhgqa yzhm zkzpeoz wfhpgf shkrdgj mtsn fzfwhnb vwumjwv arfjuan yfto siwqedv rhos wlckt vdjo sqebm ojlpdt ickja bkcbg cuxrp kcdxys vdnx yhqxxo hrwn saiyx yjymtm gflr npfift wdoitu pkwjleg zyqcn pkit dovyz krxs pldtnii mbwh hiyvshv udhcmz awdfp

Conecte-se conosco

DICAS E CONCURSOS

Pessoas que dormem mais cedo são mais felizes, diz estudo

Publicado

10 anos atrás

em

15 de outubro de 2015

Por

Dormir tarde e pouco pode estar ligado ao grau de preocupação no seu dia a dia, acredita? Segundo os pesquisadores da Binghamton University, pessoas com esse hábito costumam ter pensamentos negativos com maior frequência do que as pessoas que dormem cedo.

Os responsáveis pelo estudo, Meredith Coles e Jacob Nota, conta que ter dificuldades na hora de dormir é algo comum em certos problemas de saúde: ansiedade, depressão, estresse pós-traumático e transtorno obsessivo compulsivo são exemplos.

Como diz a pesquisa publicada na Cognitive Therapy and Research, estas pessoas “tendem a se preocupar excessivamente com o futuro, sofrer pelo passado e vivenciam pensamentos intrusivos muito densos”.

Estudo

A pesquisa convidou 100 jovens adultos para participar de alguns testes. Eles tinham que responder a um questionário e completar duas tarefas em um computador. Enquanto isso, a equipe media os níveis de preocupação e obsessão por problemas variados. Os entrevistados também incluíram informações da rotinas de sono para o controle dos pesquisadores

Com isso, o resultado do estudo mostrou que aqueles com menores períodos de sono dormidos – ou que iam dormir muito tarde – se mostraram com pensamentos negativos mais repetitivos. * Verdinho Itabuna

Tópicos Relacionados:adultos Binghamton University cedo comunika dormem futuro hábito head JOVENS notícias pós-traumático ubaitaba.com

Parabéns a todos os professores de Ubaitaba e região!

Mahalo Surf Eco Festival: Primeiro Lote Esgotado. Confiram os novos preços e garanta logo seu ingresso.

Continue Lendo

Publicidade

Clique para comentar

Você precisa estar logado para postar um comentário Login

Você precisa fazer o login para publicar um comentário.